Yoga is known for a variety of benefits, but can yoga fix your posture as well as helping to increase
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Airports Step Up Mental Health Support as Passenger Anxiety Soars
Editor’s note: Find the latest COVID-19 news and guidance in Medscape’s Coronavirus Resource Center. Blair Walker, executive director of the
Continue reading »‘Yoga Butt’ Is More Dangerous Than You Think – The List
Yoga teachers everywhere are likely familiar with the term “yoga butt” — a moniker that denotes pain in the hamstring
Continue reading »Lose weight while gaining muscle with this simple yoga asana
Raise your hand, if you’ve dealt with saggy skin after quitting the gym. Looks like most of us have been
Continue reading »Yoga co-op seeks to diversify yoga to heal racialized trauma
Beverly Grant spent years juggling many roles before yoga helped her restore her balance. When not doting over her three
Continue reading »Yoga At Home: 5 Yoga Poses That Can Help You Find Your Center & Inner Peace
Yoga is a widely practiced Hindu spiritual and severe discipline, a part of which includes breath control, simple meditation, and
Continue reading »Are you an overthinker? Here’s how you can stop
Among other things, overthinking can cause great harm to your physical health as well. The mind is a strange organ,
Continue reading »Dementia: Best exercise to prevent and improve symptoms of the degenerative condition
Dementia describes a cluster of symptoms associated with brain damage, such as memory loss and problem-solving. The condition mainly affects
Continue reading »Yoga for osteoporosis: Some of the Exercises better skip
Yoga Exercises in which the spine is bent or stretched, you can increase in people with low bone density, the
Continue reading »Why You Should Slow Down Your Workouts As Life Speeds Up
We know. In the run-up to summer the thought of slowing down seems inconceivable, especially when it comes to your
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