Sleep Archives - Page 7 of 10

I have a bad memory and can’t concentrate of my studies. Why is this happening?

There are many research studies that have shown that lack of sleep causes poor concentration (brain fog) and memory problems

Enjoy dreaming? Two key genes may be to thank. A new study in mice finds that these "dream genes" are

We all know sleep is important. If we don’t get enough, we can struggle to make it through the next

The National Geographic cover story is a deep look into sleep and its effect on our well-being. The magazine’s editors

We all know that a good night’s sleep is extremely important. It can make all the difference when it comes

Back in college, I was (and still am) best friends with a girl who had an almost baby blanket-like obsession

Calling all mums who’ve had any issues getting their little one to fall asleep. (Read: every mum ever.) We’ve got

It’s important to get a good night’s sleep, but sometimes it feels impossible, whether it’s working late till all hours,

We all know the importance of a good night’s sleep. As well as keeping our mind healthy, it also plays

A study conducted by CQUniversity has found that 64 per cent of people say sex helps them sleep better. And