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Home » Sleep

10/30/2021

How to make the most of that extra hour of sleep as the clocks go back this weekend

The clocks go back an hour at 2am on Sunday 31 October, blessing us with a glorious extra hour to

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09/13/2021

Men may sleep worse on nights during the first half of the lunar cycle

Men’s sleep may be more powerfully influenced by the lunar cycle than women’s, according to a new study from Uppsala

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07/25/2021

Sleep and Menopause

Sleep disturbances alongside mood disorders urogenital symptoms, altered sexual function, and fatigue are some of the major symptoms associated with

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05/07/2021

The best way to ensure a good night’s sleep in fluctuating weather

The weather can’t make its mind up, but there’s no reason why that has to negatively affect your sleep if

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05/04/2021

One in five older adults experienced worse mental health since the pandemic

Nearly one in five older adults say their mental health has gotten worse since the pandemic began in March 2020,

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04/19/2021

Do you dread bedtime for fear you won’t be able to sleep? You could be dealing with ‘sleep anxiety’

Welcome to Sleepless Nights, Stylist’s weekly series designed to help you put your Sunday night anxiety and worries to bed.

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04/09/2021

Keep losing your teeth in dreams? A psychologist explains what it means

What do our dreams really mean? In Stylist’s Dream Journals, we’re working with psychologist Dr Kalanit Ben-Ari to reflect on

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04/09/2021

Researchers uncover the mysteries of sleep disorders in multiple system atrophy

Multiple system atrophy (MSA) is a neurodegenerative disease with multiple debilitating symptoms. One of them is sleep disorders; however, owing

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04/02/2021

What does it mean to dream about a big bear?

What do our dreams really mean? In Stylist’s Dream Journals, we’re working with psychologist Dr Kalanit Ben-Ari to reflect on

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03/22/2021

Medical Cannabis Use Rising Among Older Adults

More individuals are using medical cannabis, but the increase appears to be more pronounced among seniors, new research suggests. Results

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