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Could your menopause symptoms be hard on your heart?

Menopause is accompanied by numerous symptoms that can interfere with a woman’s quality of life, but can they also cause

MONDAY, Sept. 21, 2020 — Everyone needs sleep, but too little or too much of it might contribute to declines

Food to improve your mood… and boost your energy! From Greek yoghurt and dill chicken to asparagus salad and a

The statistics are sobering. More than 14 million American adults suffer from some form of alcohol use disorder (AUD), a

People who weigh themselves regularly are more successful at losing weight and keeping it off. But standing on a scale,

Yoga is a widely practiced Hindu spiritual and severe discipline, a part of which includes breath control, simple meditation, and

How do you give love and feel love? It turns out that for personality type-obsessed folks (me, essentially), affectionate gestures

Eating full fat milk or cheese twice a day could REDUCE your risk of heart disease, new study suggests Two

The thought of hitting up a CrossFit class may have boosted your mood pre-COVID-19, but can understandably give you anxiety

Stay-at-home orders are lifting in many states—but experts stress that seeing friends and family in the ways you may have