People who weigh themselves regularly are more successful at losing weight and keeping it off. But standing on a scale,
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Yoga At Home: 5 Yoga Poses That Can Help You Find Your Center & Inner Peace
Yoga is a widely practiced Hindu spiritual and severe discipline, a part of which includes breath control, simple meditation, and
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What to Do When You & Your Partner Have Dramatically Different Love Languages
How do you give love and feel love? It turns out that for personality type-obsessed folks (me, essentially), affectionate gestures
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Eating full fat milk or cheese could reduce your risk of heart disease
Eating full fat milk or cheese twice a day could REDUCE your risk of heart disease, new study suggests Two
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Your Favorite Group Fitness Classes Won't Be Like They Used To
The thought of hitting up a CrossFit class may have boosted your mood pre-COVID-19, but can understandably give you anxiety
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So, Before You Start Making Plans To Hang Out With All Your Friends Again…
Stay-at-home orders are lifting in many states—but experts stress that seeing friends and family in the ways you may have
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Taking care of your skin with increased hand-washing
One of the best defenses against the spread of SARS-CoV-2, the virus that causes COVID-19, is hand-washing. But frequent rubbing
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Here’s why washing your hands with soap for 20 seconds protects you from COVID-19
Scientists say that even with the best and most expensive research available, a vaccine against SARS-CoV-2, the virus that causes
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For washing your hands, is it more effective to use soap and water or an alcohol-based sanitizer?
Handwashing with soap and water or alcohol-based hand sanitizer (ABHS) is likely to be equally effective at removing and inactivating
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As coronavirus spreads, should travel history be in your medical records?
(HealthDay)—Including travel history in patients’ medical records could help slow the spread of coronavirus and future infectious outbreaks, two experts
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