Sleep Archives - Page 9 of 10

Study links sleep loss with nighttime snacking, junk food cravings, obesity, diabetes

Nighttime snacking and junk food cravings may contribute to unhealthy eating behaviors and represent a potential link between poor sleep

A good night of sleep entails about eight hours of blissful immobility—a state of near paralysis that, though welcome at

Screening resident physicians entering their first year of training to identify those with pre-existing sleep problems does not appear to

Fads like barefoot running and IV drip bars may be fun to read about — and there’s no shame in

When 13 Reasons Why premiered on Netflix last year, it received intense backlash, especially from mental health professionals. Based on

Sleeping in on a day off feels marvellous, especially for those of us who don't get nearly enough rest during

Polycystic ovarian syndrome can be debilitatingly painful and is one of the leading causes of infertility among people with ovaries,

Between homework, sports, activities, and having a social life, many guys don’t get enough sleep. Sleep is very important and

Caffeine acts quickly, and many people notice the effects within minutes. They last until the body fully metabolizes the drug.

Yes. According to researchers, sleep is necessary to learn new things and remember the experiences you’ve had. Without sleep, the