Sleep Archives - Page 3 of 10

Sleep expert’s 10 easy tips to help you get an extra hour kip every night

Many of us are struggling to get to sleep at the moment. A recent survey showed 60% of people feel

An estimated one in three people report regular sleep complaints. So it’s hardly surprising people are more concerned than ever

Did you know that what and when you eat can have an impact on your sleep? Nutrition experts explain why,

Lack of sleep significantly impairs our ability to stop unwanted and unpleasant thoughts from entering our mind, a new study

MONDAY, Sept. 21, 2020 — Everyone needs sleep, but too little or too much of it might contribute to declines

A new study of sleep, religious affiliation, and perceptions of heaven found that atheists and agnostics are significantly more likely

Infants spend most of their first year of life asleep. Those hours are prime time for brain development, when neural

Do you find yourself unwinding from a long day by curling up in bed with a good book and then

New research investigating the effect of sleep on eyewitness memory has found that having a period of sleep, compared to

It comes in pink, brown, and white. No, we’re not talking about ice cream or fashion accessories — we’re talking about noise,