fitness Archives - Page 7 of 8

How to do a perfect squat – and the common mistakes which can result in injury

Squats are one of the most effective exercises we can do. They work several muscles at the same time, and

Partner “not in the mood” again? Then it might be worth sharing the following to change their mind. According to

No amount of alcohol, sausage or bacon is safe according to a new global blueprint on how to beat cancer.

Moderate to high intensity exercise does not slow cognitive (mental) impairment in older people with dementia, finds a trial published

While calories from any food have the potential to increase the risk of obesity and other cardiometabolic diseases, 22 nutrition

A meditation and stress reduction program may be as effective at getting people to move more as structured exercise programs,

While you may know Tracy Anderson as the pint-sized trainer that helps keep A-listers, including Jennifer Lopez, Tracee Ellis Ross,

By analyzing reported physical activity levels over time in more than 11,000 American adults, Johns Hopkins Medicine researchers conclude that

Researchers at Columbia University’s Mailman School of Public Health and the Columbia Aging Center found men with a stronger grip

Healthy older people who exercise regularly are less inclined to struggle to find words to express themselves, research led by