Affecting as many as 50 million people in the United States each year, acne is the most common skin condition
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World-first study shows benefits of 5:2 diet for people with diabetes
People with type 2 diabetes are just as likely to lose weight and control their blood glucose levels if they
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From the Keto “flu” to low libido, here’s how the diet can affect you. It seems like everyone is praising
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Fruits, vegetables, and whole grains are the main components of a healthful diet, the benefits of which are hailed by
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It discovered that seniors with osteoporosis who followed a Mediterranean-like diet for 12 months had a much slower rate of
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Continue reading »Dr MICHAEL MOSLEY’s 5:2 diet recipes
Ten steps to a younger brain and sharper memory: Keep your mind in shape with Dr MICHAEL MOSLEY’s new 5:2
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Fitness guru Michelle Bridges’ latest photo is her most revealing yet. And nope, it’s *not* another ab selfie. The mum-of-one
Continue reading »What You Need To Know About Zinc Deficiency
Zinc is a significant component in many of the body’s most important functions – our immune system, in particular – so
Continue reading »Second trimester diet: Foods to eat and avoid
Eating well also prevents pregnancy complications, including preterm birth, high blood pressure, and preeclampsia. During pregnancy, women should ensure they
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