Paul Sinha talks about the symptoms of his Parkinson's diagnosis
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Drinking enough water is fundamental to any healthy diet, but to those with Parkinson’s, it can help to soothe the often painful symptoms associated with the conditions. How many glasses of water a day can help avoid Parkinson’s symptoms?
Parkinson’s is a condition affecting around 145,000 people in the UK.
The fastest-growing neurological condition in the world, Parkinson’s affects your brain, eventually causing you to lose control over your movements.
According to the NHS, the three main symptoms of Parkinson’s are a tremor, slow movement and stiff or inflexible muscles.
However, people with Parkinson’s can experience a wide variety of symptoms, and these tend to vary from person to person.
Symptoms of Parkinson’s can be both physiological – affecting your body and movement – and psychological – affecting your state of mind.
These symptoms might include:
- Depression and anxiety
- Balance problems
- Loss of sense of smell (anosmia)
- Problems sleeping (insomnia)
- Memory problems
While changes to your diet can’t minimise the risk of developing Parkinson’s or cure the disease, eating certain foods can help with some symptoms and even assist your medication in working properly.
In any healthy diet, you should make sure you drink plenty of water – and this is even more crucial if you have Parkinson’s.
The NHS recommends everyone should be drinking six to eight glasses of water every day.
Due to how Parkinson’s can affect your motor skills, many people find they suffer from constipation as a symptom of Parkinson’s.
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Drinking plenty of water, as well as lots of fibre-rich foods, can help to ease constipation.
It is also recommended to take any Parkinson’s medication with a full glass of water, to help your body break down the medicine.
On the other hand, some people with Parkinson’s can struggle with urinary incontinence, so glugging water often might not be an appealing idea.
If this is the case, eating foods with a high water content can contribute to keeping you hydrated.
Foods like watermelon, celery and strawberries can help keep your fluids topped up without having to drink lots of water.
In addition to drinking plenty of water, people with Parkinson’s symptoms should avoid drinking too much alcohol.
Alcohol not only might make an accident more likely, but it might interact with some medicines.
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