I never worried much about my weight until it almost made me flunk out of college. As a sophomore, I had only a few minutes to get from one class to another on the opposite side of campus. At 223 pounds, I couldn’t book it like my classmates. Instead, I huffed and puffed along. Thanks to a strict professor who locked the door as soon as class started, I missed it almost every week. Ashamed, I knew I had to make serious changes. That was one of the moments that made me recognize it. No more late-night snacking. No more buffet-style family dinners. And definitely no more missed classes.
Stepping into May like… . I can’t believe April has come and gone! It’s been a great month but I’m ready for what May has to offer! As we plan the next @whole_experience my main focus for May is going to be focused on health! Which I’ve been neglecting lately. . What are your goals for May?! . . . For updates on upcoming health retreats in Bali and Thailand follow @whole_experience ❤️ ?: @whatagee88
My New Year’s resolution for 2007? Start with tiny tweaks. I checked out books on healthy eating. I started cooking, having whole-wheat pasta for dinner and Raisin Bran for breakfast. They were hardly superfoods, but I’d been eating so poorly that even these meals helped the weight fall off fast. Doing three group fitness classes each week was also key. By March, I had dropped 30 pounds. But I had also hit a plateau. I tweaked my wellness routine again, switching from spaghetti dinners to salads as well as upping my sweat schedule to four weekly sessions of cardio followed by upper- or lower-body strength-training moves. Just like that, I was back on track—and shedding 10 pounds a month.
Let’s talk ? Weight Lifting!!! You know what it doesn’t do … it doesn’t make you bulky! Instead, it gives you curves. Since adopting a focused lifting regiment 8 years ago, I’ve never felt more feminine ❤️ . If done correctly, weight lifting will not make you bulk. Instead, you will feel strong and solid, have insane adrenaline, and your shape will begin to pop! . My approach has always been focused on body building. I just love body building and the ability to focus in and shape your figure with precision. I lift heavy (with lower reps) while ensuring I keep a lean and clean diet. Remember, gaining muscle mass comes from a combination of lifting heavy whilst consuming excess calories! Meaning, you will not bulk if your diet is in check. . So lift away ladies! I break down each day at the gym by isolating muscle groups. Just to ensure every body part gets focus each week ❤️ If you’re beginning or on your own weight lifting journey the one piece of advice I’d like to leave with you is – BE PATIENT. It takes a while to see results, but if you’re consistent, you won’t be sorry. Happy Lifting!! ?? . ?: @whatagee88
By the end of the summer, I had hit 130 pounds. I spent the next three years doing strict workouts and trying fad diets, and I began to realize I’d become too restrictive. In 2010, I vowed to embrace balance. So in 2017, I quit my corporate job and moved to Bali part-time to work as a virtual health coach. My new environment inspired me to overhaul my diet yet again. Instead of counting calories, I now live on whole foods like grains, fish, and veggies. As for exercise, I’m all about body- weight circuits that I can do anywhere. I’m now 140 pounds, but I know what it means to be healthy in body and mind.
When you lose all the excuses, you find the results ❤️ . On that note, let’s spill our excuses below. And then, let’s commit to ridding ourselves of these excuses as we approach this holiday weekend! . I’ll start – the excuse I intend to drop this wknd and specifically for April as I plan this retreat is ➡️ “I’m too busy”. Life is hectic, there’s no denying that… but, I commit to finding the time ❤️ . What’s the excuse you’ll ditch? Claim it below! . ?: @whatagee88 #tameikagmarchchallenge #day25/26
Tameika’s tone-up tricks
Be a Copycat: Before I knew anything about weight training, I’d go to the gym and literally copy the fit people around me, doing whatever exercises they did. Everyone’s gotta start somewhere!
Set Realistic Goals: If you know you can’t make it to the gym six days a week, try for three! It’s better to set targets that actually make sense for you instead of burning out.
Dish It Up: I learned the hard way that eating boiled chicken and steamed broccoli every day isn’t sustainable. Now I put effort into cooking healthy meals like bean and veggie grain bowls or stir-fries.
Find Your Why: I ask clients to write a “why” statement at the start of their journey. People feel even more motivated to get healthy when their purpose is substantial, like wanting to be around for their kids.
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