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A Simple Routine Helped This Guy Pack on 50 Pounds of Muscle in 6 Months

When Stephen Buckley became the father to twin girls, he decided he wanted to become as fit as possible. “Having

Having sex with an ex is like slipping on that old pair of shoes that you can’t quite get rid

On Sunday, March 15, Washington state issued a mandate for gyms to close to prevent further spread of the novel

For most of his life, George Katrantzos had been a bigger guy. “I was chubby in middle and high school,”

If you know your fitness, you’ll know that HIIT means High Intensity Interval Training. It’s short, sharp, high-energy, high-impact and

More women than ever are competing in endurance running events and new research challenges the stereotype that men have the

(HealthDay)—How bad or how long this year’s flu season will be remains to be seen. But one thing is already

Ah, February 14. The day of true love. Spicy romance. Happily-ever-afters. *Record scratch* About that. It’s totally understandable if you’re

It’s high in fat but low in carbohydrates. And while it may have worked for you, your body may be

Home exercise equipment is the stuff late-night infomercials are made of. But it can also be a highly effective way