It’s hard to feel sexy when your digs are plagued with disarray, dirt and disrepair. Life is busy and crazy enough
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Vape at your own risk, expert says
On the heels of media reports of dozens of injuries suffered by people who vape, the University of Virginia’s Blue
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Eleven minutes is all it takes to seriously boost your heart health
It’s the number one cause of death in Australia, but 80 per cent of the time, cardiovascular disease is preventable.
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Do you forget your passwords? BONNIE ESTRIDGE on life with Alzheimer’s
Do you forget your passwords? Imagine what it’s like being me, says BONNIE ESTRIDGE in her latest despatch on life
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5 Things You Can Start Doing Today to Build Your Self-Confidence
For somebody with social anxiety, intrusive thoughts can have a really negative impact on their confidence and self-esteem. In a
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What happens to your vagina and vulva as you age?
Last Saturday, we investigated what happens to a man’s penis as he ages. Naturally, vaginas and vulvas are the next
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The health benefits of sleeping on your side
(HealthDay)—You know how important getting enough restorative sleep is for facing each new day refreshed and ready to take on
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Leading neurosurgeon’s simple workouts for your little grey cells
Boot camp for your brain: Want to be happier, feel younger AND stave off dementia? Then try a leading neurosurgeon’s
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On your bike?
A James Cook University researcher says a lack of suitable roads is a big reason why cycling participation rates in
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Red meat raises your risk of an early death
Swapping just one portion of red meat a day such as a steak for a fillet of fish ‘cuts your
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