How fit you are and how much you exercise may not affect your health as much as how much you
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This Is How You Should Recover After Your Favorite Kind of Workout
Everyone has a different way that they love to get those feel-good, sweaty endorphins in. Maybe you’re a big runner,
Continue reading »Salt is bad for you, but how it affects your body is still frontier science
Research has shown that excess salt intake is harmful to people’s health. It can lead to high blood pressure and
Continue reading »Did you wait until middle age to get fit? It could still boost your life span
(HealthDay)—It’s truly never too late to begin exercising, new research shows. Even for people who were “couch potatoes” in their
Continue reading »What pill is that? Cheap and easy pill testing could soon be in your own hands
Almost nine out of ten Australians take some form of medication, according to a recent poll. Much of that will
Continue reading »With intermittent fasting, you make your metabolism to fat-burning – Video
Slim in his sleep due to intermittent fasting? What sounds too good to be true, it can be weight, an
Continue reading »With intermittent fasting, you make your metabolism to fat-burning – Video
What sounds too good to be true, is an effective method to reduce weight. The magic word here is: intermittent
Continue reading »Why Having Close Friends Is Literally Good for Your Heart
With so much of an emphasis placed on romantic relationships and/or being a parent, sometimes we forget about how important
Continue reading »‘Apple-shaped’ body? ‘Pear-shaped’? Your genes may tell
(HealthDay)—A large, new study has uncovered 24 genetic variations that help separate the apple-shaped people from the pear-shaped ones. Researchers
Continue reading »How to have twins: Factors, odds, and improving your chances
Twins can occur either when two separate eggs become fertilized in the womb or when a single fertilized egg splits
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