workout Archives - Page 2 of 3

This Guy Revamped His Diet and Workout Routine to Lose 35 Pounds and Get Ripped

• Years of unhealthy eating habits led Colton Wright to steadily gain weight, topping out around 220 pounds. • After

Everyone has a different way that they love to get those feel-good, sweaty endorphins in. Maybe you’re a big runner,

If you follow Emily Skye on Insta (if not, get on that!), you’d be well aware that she’s not about

Interval training may shed more pounds than a continuous moderate intensity workout, suggests a pooled analysis of the available evidence,

What do 4 Olympic medals, 44 singles titles, 7 grand slams and a 35-match winning streak have in common? Venus

We know. In the run-up to summer the thought of slowing down seems inconceivable, especially when it comes to your

If we had a dollar for every unhealthy celeb-spruiked diet and workout regime out there, well, we’d have enough dosh

Wondering what to wear to yoga class? When practicing yoga, you’ll need an outfit that will keep you comfortable, covered

Just 2 minutes of high intensity exercise is as good as 30 minutes of moderate workout, study finds A small

Inflammation is a completely normal (and essential!) defence mechanism that protects us from infection, helps to repair damaged tissue and