workout Archives - My Pharmacy News

The Best Face Masks for Running & Working Out

By now, we all know that it’s the responsible, respectful and public health conscious move to wear a mask when

If you’re looking to shake up your home workout routine – this could be just the set you need. This

Your boobs can bounce up to 14cm during a workout, according to research by the University of Portsmouth. That sounds

Goblet, sumo or split – what’s the best way to squat? We asked a trainer to clear it up. Ever

Does it matter if you’re a morning lark or night owl when it comes to working out? We all have

Mat remain curled up, treadmills turned off, dumbbells ungestemmt: Due to the spread of Coronavirus in the country, all of

If you know your fitness, you’ll know that HIIT means High Intensity Interval Training. It’s short, sharp, high-energy, high-impact and

You know that feeling when you’re mid-workout, your playlist is on point and you’ve really found your groove? We’re talking

It’s not necessarily the type of exercise that has the biggest impact on women’s strength gains, but how often they

• Feeling “skinny fat,” Corey O’Hara made simple diet changes to incorporate more protein while reducing carbs and sugar. •