If you’re looking to shake up your home workout routine – this could be just the set you need. This
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When you take a nap every day, this is what happens to your body
For some people, taking a nap during the day just isn’t an option. Either you’re too busy at work, or
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Birx warns coronavirus closures won't suffice in this phase of pandemic, report says
Fox News Flash top headlines for October 23 Fox News Flash top headlines are here. Check out what’s clicking on
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The coronavirus can survive on skin for this many hours, study suggests
Fox News Flash top headlines for October 7 New research out of Japan suggests the novel coronavirus can live on
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A Simple Routine Helped This Guy Pack on 50 Pounds of Muscle in 6 Months
When Stephen Buckley became the father to twin girls, he decided he wanted to become as fit as possible. “Having
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Considering Sex With An Ex? Read This First.
Having sex with an ex is like slipping on that old pair of shoes that you can’t quite get rid
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When This CrossFit Box Closed Because Of COVID-19, Clients Rallied to Keep It in Business
On Sunday, March 15, Washington state issued a mandate for gyms to close to prevent further spread of the novel
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CrossFit Helped This Guy Transform His Body and Lose 50 Pounds
For most of his life, George Katrantzos had been a bigger guy. “I was chubby in middle and high school,”
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This Micro HIIT workout can get you fit in just 15 minutes
If you know your fitness, you’ll know that HIIT means High Intensity Interval Training. It’s short, sharp, high-energy, high-impact and
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Women may run faster than men over this distance, research suggests
More women than ever are competing in endurance running events and new research challenges the stereotype that men have the
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