Do you feel creaky, achy and stiff by the end of the workday? Sitting most of the day is detrimental
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Moving more and sitting less is good for the mind as well as the body
Physical activity has long been associated with better mental health. What’s not well understood, however, is whether too much activity
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Physical activity may offset mortality risk caused by too much sitting
For less active adults, the amount of time spent sitting may be associated with an increased risk of death; however,
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Sitting in front of the TV puts kids in the obesity hotseat
The simple act of switching on the TV for some downtime could be making a bigger contribution to childhood obesity
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Simple solution to threat posed by prolonged sitting
Get off your bum and move around for two minutes every half hour, for the good of your health. The
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