The Centers for Disease Control and Prevention (CDC) has expanded its coronavirus risk warning to include people who are considered
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A Simple Routine Helped This Guy Pack on 50 Pounds of Muscle in 6 Months
When Stephen Buckley became the father to twin girls, he decided he wanted to become as fit as possible. “Having
Continue reading »CrossFit Helped This Guy Transform His Body and Lose 50 Pounds
For most of his life, George Katrantzos had been a bigger guy. “I was chubby in middle and high school,”
Continue reading »This Guy Got Sober and Packed on More Than 40 Pounds of Muscle
“I was never particularly fit in high school,” says Troy Guerin, a 22-year-old student from Boynton Beach, Florida, “but during
Continue reading »This Guy Revamped His Diet and Workout Routine to Lose 35 Pounds and Get Ripped
• Years of unhealthy eating habits led Colton Wright to steadily gain weight, topping out around 220 pounds. • After
Continue reading »This Guy Lost 104 Pounds and Got Absolutely Shredded in the Simplest Way Possible
Varun Kaushik used to live his life in a haze. Each day, for almost every meal, the 23-year-old from Jaipur,
Continue reading »Interval training may shed more pounds than continuous moderate intensity workout
Interval training may shed more pounds than a continuous moderate intensity workout, suggests a pooled analysis of the available evidence,
Continue reading »The Simple Strategy That Helped This Instagram Star Shed 83 Pounds
I never worried much about my weight until it almost made me flunk out of college. As a sophomore, I
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