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Ask a pediatrician: How much fruit, vegetables, and protein do children need?

Q: How much fruit, vegetables, and protein do my kids really need every day? A: There’s a lot of information

As an individual’s free time increases, so does that person’s sense of well-being—but only up to a point. Too much

Tighter restrictions aimed at reining in surging coronavirus infections took hold in much of Italy and parts of Poland on

This headline goes against what many of us believe to be true. Doesn’t going for a run help us to

While you may be spending more time looking at a screen right now, it’s important to remember to take a

MONDAY, Sept. 21, 2020 — Everyone needs sleep, but too little or too much of it might contribute to declines

If life feels more stressful now than it did a few decades ago, you’re not alone. Even before the novel

Researchers at the University of California have found that a Western diet high in fat and sugar can lead to

Doctors who say weight loss can reduce the risk for breast cancer finally have some pretty solid science on their

(HealthDay)—Too much salt has long been linked to high blood pressure. In fact, one way to help control blood pressure