Written by Katy Harrington Scarlett Curtis is an activist and author; Grace Campbell is a comedian who has just finished
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3 simple techniques to de-stress this weekend after a prolonged and fraught election, according to a therapist
The 2020 presidential election has been unprecedented in many ways, including the prolonged stress people are feeling. Therapists shared tips
Continue reading »How the Finnish mindset sisu can help you overcome uncertainty
Could a perspective on life from the happiest country in the world help us deal with all the uncertainty we’re
Continue reading »World Mental Health Day 2020: How important are mental health services for human trafficking survivors?
Whether a few weeks or several years, the trauma caused due to the physical and sexual assault when trafficked can
Continue reading »Things you should never say to someone who’s lost a loved-one to cancer, and what to say instead
It's natural to want to help a friend or family member cope with losing a loved-one to cancer, but it
Continue reading »Ex-NFLer Johnny Manziel Opens up About Bipolar Disorder
Former NFL quarterback Johnny Manziel revealed today that he has “bipolar depression,” opening up about some of the steps he’s
Continue reading »Coronavirus: Stay mentally healthy with these WHO guidelines
The World Health Organisation (WHO) says we should be empathetic around this time. Those who have been affected, deserve our
Continue reading »Are you an overthinker? Here’s how you can stop
Among other things, overthinking can cause great harm to your physical health as well. The mind is a strange organ,
Continue reading »Many psychiatric disorders have heightened impulsivity
Individuals with many different psychiatric disorders have a higher tendency to choose smaller, immediate rewards over larger, delayed rewards, a
Continue reading »Researcher decodes the brain to help patients with mental illnesses: Study demonstrates that network-level brain activity can detect specific types of mental effort
Approximately 1 in 5 adults in the United States experience mental illness in a given year. Severe mental illnesses cause
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