The British Food Standards Agency developed their nutrient profiling system (FSAm-NPS) as a way to ensure that people are able
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How to increase platelet count naturally: Foods to eat and avoid
Eating certain foods may help increase a person’s platelet count naturally. Foods to eat to increase platelet count include: folate-rich
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8 foods that boost serotonin naturally
Foods, including salmon, eggs, spinach, and seeds are among those that help boost serotonin naturally. Serotonin is a chemical found
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15 foods to boost the immune system
The immune system consists of organs, cells, tissues, and proteins. Together, these carry out bodily processes that fight off pathogens,
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12 healthy high-fat foods
Including healthful fats in a meal also creates a sense of fullness, slows down the digestion of carbohydrates, and adds
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Second trimester diet: Foods to eat and avoid
Eating well also prevents pregnancy complications, including preterm birth, high blood pressure, and preeclampsia. During pregnancy, women should ensure they
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These four foods are proven to lower your cholesterol
Plant-based diets are great for cardiovascular health, but a vegetarian diet low in saturated fats may not be the best
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Overactive bladder diet: Foods to eat and avoid
An overactive bladder (OAB) can cause considerable disruption to everyday life. People with an OAB may experience urinary incontinence and
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9 best foods to eat when sick: Colds, fever, and nausea
Different types of food can combat different types of illness. A person with a sore throat may benefit from foods
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Citrus allergy: Foods to avoid, symptoms, and treatment
While this allergy is uncommon, reactions can trigger severe symptoms. An individual with an allergy to grass may be more
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