As we head into the holiday season and a number of families center their celebrations around the table (and the
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How to sleep: Four tips from a nutritionist and sleep expert for a good night’s rest
The recommended amount of sleep to operate efficiently the next day is around eight hours of quality sleep. Easier said
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How to live longer: Eating this tasty snack could boost your life expectancy
Following a healthy, balanced diet offers protection against a host of serious health complications. One of the most harmful being
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Mandatory labelling forces restaurants to make food healthier
Forcing restaurants to put nutritional information on their menus shames them into providing healthier food, Cambridge study finds Researchers analysed
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Teenager he ate was French fries and Chips – now he is blind
French fries, Chips, white bread and ham, a slice, or sausage: So the dining plan looked like a 17-Year-old from
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Healthy Hacks: Beetroot Energy Boost Smoothie Recipe
In this week’s Healthy Hacks video, we show you how to make a pre-workout smoothie that will boost your endurance
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Type 2 diabetes warning: Doing this activity could increase risk of developing condition
Type 2 diabetes means a person’s pancreas doesn’t produce enough insulin to control their blood sugar levels. Overtime, rising blood
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Overweight people DO enjoy food more than other adults, study finds
Overweight people really DO enjoy their food more than other adults, study finds Researchers at the University of Iowa studied
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America’s packaged food supply is ultra-processed
Americans are overexposed to products that are high in energy, saturated fat, sugar and salt, according to a new Northwestern
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Aldi-chicken skewers cut better than Beyond Burger
Marinated chicken meat comes off in the traffic light check good: The chicken medallion skewers from Aldi to get a
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