In this week’s Healthy Hacks video, we show you how to make a pre-workout smoothie that will boost your endurance and help you recover faster thanks to a powerful combo of vitamins and minerals. And don’t balk at the beetroot – studies have shown it can help increase your tolerance to high-intensity exercise, boost peak power and get you faster finishing times in long distance events.
Here’s what you’ll need:
Ingredients
2 squares dark chocolate
1 small beetroot, peeled and chopped
300ml milk
50g strawberries
50g raspberries
Method
Blend the ingredients together and serve!
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