Cleveland Clinic researchers have found that better cardiorespiratory fitness leads to longer life, with no limit to the benefit of
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6 Weeks Of Doing This Will Completely Transform Your Gut Health
Here’s some controversial news that’ll turn your healthy habits on their head. Turns out you can keep your gut microbiome
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A web-based program is as effective as group counseling for patients with non-alcoholic fatty liver disease
Lifestyle changes are the cornerstone of preventing and treating non-alcoholic fatty liver disease (NAFLD). Scientists report success in using web-based
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Making weight: Ensuring that micro preemies gain pounds and inches
A quality-improvement project to standardize feeding practices for micro preemies — preterm infants born months before their due date —
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Here Are the Worst Side Effects of the Keto Diet
From the Keto “flu” to low libido, here’s how the diet can affect you. It seems like everyone is praising
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This Woman Lost 100 Lbs.— but Still Struggled to Accept Her Stretch Marks and Loose Skin
Weight loss can sometimes come with a loss of confidence. That’s what happened to Sarah Nicole, a 33-year-old influencer based
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I lost 9st After years of pigging out on sausages
Becs Hurst can still recall the shame as her childhood nickname “tree trunk legs” was shouted across the schoolyard by
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Obesity affects prostate cancer test results
University of Adelaide research shows that the results of the most widely used test for prostate cancer may be affected
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Michelle Bridges Shares Her 10 Tips For Weight Loss
Who better to get you in shape for the silly season and beyond than Australia’s ultimate trainer, Michelle Bridges? It’s
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PSA: Experts Say Laziness Is A Sign Of High Intelligence
Struggling to find the motivation to get off your butt and into the gym? Behold, your new go-to excuse.
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