Obesity increases the risk of developing 10 of the most common cancers, regardless of how it is measured, according to
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What to Expect if You’re Walking to Burn Fat
So if you’re doing the most pedestrian of things, putting one foot in front of the other and just walking—not
Continue reading »Eating full fat milk or cheese could reduce your risk of heart disease
Eating full fat milk or cheese twice a day could REDUCE your risk of heart disease, new study suggests Two
Continue reading »Inflammation of the skin due to too much sugar and fat
Researchers at the University of California have found that a Western diet high in fat and sugar can lead to
Continue reading »Belly fat linked with repeat heart attacks
Heart attack survivors who carry excess fat around their waist are at increased risk of another heart attack, according to
Continue reading »People disease fatty liver: How it arises and what you can do about it
The liver is the largest internal Organ in the human body, both in volume as in weight. You metabolism is
Continue reading »This Guy Went from Skinny Fat to Super Fit With a Simple Workout Routine
• Feeling “skinny fat,” Corey O’Hara made simple diet changes to incorporate more protein while reducing carbs and sugar. •
Continue reading »Excess body fat increases the risk of depression
Carrying ten kilograms of excess body fat increases the risk of depression by seventeen per cent. The more fat, the
Continue reading »Study finds meal timing strategies appear to lower appetite, improve fat burning
Researchers have discovered that meal timing strategies such as intermittent fasting or eating earlier in the daytime appear to help
Continue reading »Weightlifting is ‘better than cardio’ for reducing fat in the heart
Weightlifting is ‘better than cardio’ for reducing dangerous fat in the heart to protect against cardiovascular disease Both cardio and
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