Obesity increases the risk of developing 10 of the most common cancers, regardless of how it is measured, according to
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Obesity increases the risk of developing 10 of the most common cancers, regardless of how it is measured, according to
Continue reading »So if you’re doing the most pedestrian of things, putting one foot in front of the other and just walking—not
Continue reading »Eating full fat milk or cheese twice a day could REDUCE your risk of heart disease, new study suggests Two
Continue reading »Researchers at the University of California have found that a Western diet high in fat and sugar can lead to
Continue reading »Heart attack survivors who carry excess fat around their waist are at increased risk of another heart attack, according to
Continue reading »The liver is the largest internal Organ in the human body, both in volume as in weight. You metabolism is
Continue reading »• Feeling “skinny fat,” Corey O’Hara made simple diet changes to incorporate more protein while reducing carbs and sugar. •
Continue reading »Carrying ten kilograms of excess body fat increases the risk of depression by seventeen per cent. The more fat, the
Continue reading »Researchers have discovered that meal timing strategies such as intermittent fasting or eating earlier in the daytime appear to help
Continue reading »Weightlifting is ‘better than cardio’ for reducing dangerous fat in the heart to protect against cardiovascular disease Both cardio and
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