New research by the University at Buffalo Research Institute on Addictions has identified a key mechanism in how aerobic exercise
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Feel the Brrrn: Is Cold Yoga the Next Exercise Craze?
A New York studio holds classes in colder temps. Image by Cedric Terrell When you think of working out, you
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Sometimes my muscles twitch repeatedly over a long period of time. What is that?
Muscle twitching is just involuntary (meaning not on purpose) contraction of a muscle. It can be caused by many things.
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Starting aerobic exercise soon after concussion improves recovery time, study finds
A new study from the University of Toronto’s Faculty of Kinesiology & Physical Education has found that starting aerobic exercise
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Exercise could outsmart genetics when it comes to heart disease
Exercise, especially cardio fitness, could outweigh genetics when it comes to heart disease, according to new research. The study, published
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