Exercise Archives - Page 5 of 8

Virtual, face-to-face exercise coaching motivates employees who are at high risk of heart disease, diabetes to exercise

A personalised active lifestyle programme for employees with metabolic syndrome (who are at high risk of heart disease, stroke, and

Your blood pressure does not drop during a sauna visit—it rises, as well as your heart rate. This increase is

A study of older Australians has found a morning bout of moderate-intensity exercise improves cognitive performance like decision-making across the

To what time of day is the best training results Sport has been known to have a variety of positive

Exercise has potential to improve non-motor as well as motor symptoms of Parkinson’s disease (PD), including cognitive function, report investigators

Although generally true, it’s not enough for health-care professionals to simply advise patients to “exercise more and eat better,” especially

Bringing the science of high intensity interval training (HIIT) into everyday life could be the key to helping unfit, overweight

Women should do no more than an hour of exercise a day if they want to live to age 90

Exercise has been found to reduce stress, increase positive mood, decrease anxiety and alleviate depression. But you may not know

Getting the heart pumping with aerobic exercise, like walking or cycling for 35 minutes three times a week, may improve