Stuck for meal ideas? The Super Netballer finals are upon us, and to celebrate, Collingwood Magpies player Kim Ravaillion, who knows more than a thing or two about eating well for max fitness and energy, shares with us her day on a plate, to give you some foodspo. Oh, and then take a peek at what’s in her fridge.
Breakfast: A bowl of porridge or bran cereal with a banana and drizzled honey. I also usually also take fish oil and a spoon of apple cider vinegar.
Snack: A green smoothie, usually with matcha powder, 1 banana, coconut water, ice and berries OR IsoWhey Wholefoods Brown Rice Protein Balls, which are great when I’m travelling and on the run.
Lunch: Either a grilled chicken salad OR poached eggs on multi-grain toast with a side of avo and mushrooms OR an omelette with ham, cheese, mushrooms, capsicum and onion. I’m also a fan of a good acai bowl. I really enjoy drinking kombucha (ginger and lemon flavour).
Post-workout go-to: I take IsoWhey Sports Refuel & Rebuild after each gym session.
Dinner: Either salmon with a tabouli salad OR roast chicken with a slaw salad OR steak with sweet potato and broccolini.
What’s in Kim’s fridge?
> Kombucha
> Milk
> All the vegies
> Fruit
> Eggs
> Vegemite
> Peanut butter
And her freezer?
> Chicken
> Salmon
> Berries
> Ice-cream
Kim’s food philosophies:
> Make sure you enjoy what you’re eating because food is life!
> Don’t starve yourself or eat something you dislike just because it’s ‘healthy’ – you need to enjoy your food.
> Add a lot of colour to your plate.
> Also have a protein, carbs and vegies all salad on your plate.
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