High blood pressure: Lifestyle changes to reduce reading
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High blood pressure is a very common condition that affects more than a quarter of all adults in the UK. A handful of exercises could help to protect against high blood pressure from ever developing, however. These are the exercises you should add to your workout routine.
High blood pressure, which is also known as hypertension, is a serious medical condition that increases the risk of some deadly complications.
Hypertension puts extra stress on the blood vessels, which are responsible for delivering blood to the body’s vital organs.
People with high blood pressure are more at risk of heart attacks and strokes.
But there are a number of easy lifestyle changes that could help to protect against hypertension.
READ MORE: High blood pressure – best ingredients for lowering your BP
Changing your workout routine is one of the best ways to lower your blood pressure.
A number of exercises are specifically designed to improve the cardiovascular system, including the heart, lungs and blood vessels.
These activities are all types of aerobic exercises, according to charity Blood Pressure UK.
They work by using all of the large muscle groups in the body by using repetitive movements.
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The seven ‘helpful’ exercises for your blood pressure
- Cycling
- Brisk walking
- Swimming
- Dancing
- Gardening
- Tennis
- Jogging
“Different kinds of exercise and activity have different effects on your body,” said the charity.
“If you have high blood pressure, focus on aerobic activities as these will help your heart and blood vessels most, but avoid activities which put too much strain on your heart.
“Aerobic exercises are repetitive and rhythmic movements which get your heart, lungs, blood vessels and muscles working. They use the large muscle groups of your body, such as those in your legs, shoulders and arms.
“Walking, jogging, swimming, dancing and heaving gardening, such as digging, are all aerobic activities.”
You could also lower your blood pressure by making a few changes to your daily diet, it added.
The easiest way to lower your blood pressure is to cut back on the amount of salt you eat.
Adults should avoid eating more than 6g of salt in a 24-hour period – the equivalent to about a teaspoonful.
Everyone over the age of 40 years old should check their blood pressure at least once every five years.
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