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Weight loss, if you’re overweight, can be achieved by making small, realistic changes to your diet and exercise regime. Eating healthy and nutritious food and being active can help shed the pounds and adding protein or green tea extract supplements could make the journey a little easier. How?
Protein
Sufficient dietary protein has been shown in studies to assist with weight-loss.
Nutritional expert at Bio-kult Hannah Braye said: “This is likely because we use more energy digesting protein (the thermogenic effect) and protein helps us to feel full for longer, reducing the need to snack.
“Ensure you are eating some good-quality protein, such as organic/grass-fed meat, fish, eggs, beans, legumes, nuts, seeds, peas or tofu with each meal and snack, and especially after exercise.
“A protein intake of around 30 percent of calories is often recommended as optimal for weight-loss.
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“To help meet this increased protein intake, adding a good-quality protein powder (one without artificial sweeteners or additives) to your diet may be useful.
“For example, protein powder can be added to fruit and vegetable smoothies, stirred through yoghurt or porridge, or used to make energy balls.
“Whey protein has shown particular promise in studies for enhancing body-fat reduction and weight-loss, whilst preventing loss of muscle-mass often seen with weight-loss diets.
“It is recommended to buy a certified organic product.”
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Green tea
Green tea extract is available in supplement form that can be bought in health stores, such as Holland and Barrett or ordered online.
The catechin EGCG is a type of polyphenol that is the main active ingredient, as outlined earlier.
And, as presented, evidence suggests that supplementing with green tea can aid weight management.
If you do take green tea supplements, the exercise and eating less still needs to be in motion.
Researchers from the Department of Chemical Biology, at the State University of New Jersey, looked at how EGCG can help with weight loss.
They found that EGCG can help inhibit an enzyme from breaking down the hormone norepinephrine – a fat-burning hormone.
When the enzyme is stopped from breaking down norepinephrine, the amount of norepinephrine increases thereby promoting fat breakdown and weight loss.
A research team from the Department of Physiology looked into this link too and found a strong connection with green tea supplements and weight loss.
Losing weight isn’t as easy as popping a few magical pills however protein and green tea extract supplements have come up with some impressive results.
A well-balanced diet can fulfil most of your nutrient needs. But if you’re on a limited diet, adding a few safe vitamin supplements could provide the extra boost you need to stay on track with your healthy weight loss regimen.
When it comes to weight loss, not all vitamins and minerals are created equal.
Its important to speak with your GP before embarking on any new supplements for weight loss.
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