Apple cider vinegar: Surprising ways to use health product
When you subscribe we will use the information you provide to send you these newsletters.Sometimes they’ll include recommendations for other related newsletters or services we offer.Our Privacy Notice explains more about how we use your data, and your rights.You can unsubscribe at any time.
Apple cider vinegar is a common home remedy that’s been claimed to protect against a variety of different health conditions. But if you do decide to add more apple cider vinegar to your diet, you should make sure to take the right dosage, and to spot the side-effects.
The vinegar reportedly has antimicrobial and antioxidant properties, which make it an ideal home health remedy.
It’s been used to boost weight diet plans, as well as lower cholesterol.
Some diabetes patients may also benefit from taking apple cider vinegar, as it’s been claimed to lower blood sugar levels.
But if you take apple cider vinegar in large doses, it can lead to some unwanted side effects.
Apple cider vinegar side effects
Having the vinegar in small quantities shouldn’t be harmful, but you should always check the correct dosage before adding it to your diet.
Too much apple cider vinegar could lead to delayed stomach emptying – which is also known as gastroparesis.
It’s caused by nerves in the stomach not working properly, so food stays in the stomach longer than it should do.
Gastroparesis may lead to heartburn, bloating and nausea, warned nutritionist Franziska Spritzler.
DON’T MISS
Is apple cider vinegar good for your liver? [EXPLAINER]
Is apple cider vinegar good for heartburn? [NEWS]
Apple cider vinegar benefits: How to use ACV as a face wash [LATEST]
“Unfortunately, apple cider vinegar has been reported to cause some side effects,” she wrote for medical website Healthline.
“Apple cider vinegar may cause unpleasant digestive symptoms in some people.
“Apple cider vinegar may help reduce appetite, but may also cause feelings of nausea, particularly when consumed as part of a drink with bad flavour.
“There is one case report of low potassium levels and osteoporosis likely caused by drinking too much apple cider vinegar.”
Some people have also reported tooth enamel erosion after taking too much apple cider vinegar, she added.
Seeing as it’s a natural acid, the vinegar might also cause oesophageal burns.
When used on the skin to treat moles or infections, some people have found they develop burns.
Apple cider vinegar could also interact with certain medications, so it’s absolutely crucial you speak to a doctor before adding it to your diet.
How to take apple cider vinegar safely
If you decide to take apple cider vinegar, you should start with small doses, and then gradually work up to two tablespoons each day.
Dilute it in water and drink it through a straw to minimise interaction with the teeth.
After you’ve finished drinking, you should rinse your mouth out with water straight away, and then wait 30 minutes before brushing your teeth.
If you already have gastroparesis, you should also consider avoiding apple cider vinegar.
Stop taking it straight away if you experience any allergic reaction.
Source: Read Full Article