Diabetes is a common condition that affects more than four million people in the UK, and 90 percent of all cases are caused by type 2 diabetes. You could lower your risk of high blood sugar by regularly drinking oolong tea, it’s been claimed.
Type 2 diabetes could be caused by the body not producing enough of the hormone insulin, or the body not reacting to insulin.
Without enough of the hormone, the body struggles to convert sugar in the blood into usable energy.
It’s crucial, if you think you may have diabetes, to speak to a doctor as soon as possible.
If you have diabetes, you could lower your chances of high blood sugar by drinking oolong tea.
Oolong tea is a traditional Chinese tea that comes from the same plant that’s used to make green and black tea.
It contains polyphenols, which have been linked to insulin activity.
Scientists have claimed that drinking just three cups of tea each day could lower your chances of developing type 2 diabetes by as much as 40 percent.
If you decide to add oolong tea to your diet, you should avoid adding in any milk, urged medical website Diabetes.co.uk.
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“Tea brings a number of health benefits including improving insulin sensitivity,” it said.
“However, research notes that some the benefits are best experienced if you drink your tea without milk.
“Teas such as black tea, green tea and oolong tea contain polyphenols which researchers believe may increase insulin activity.
“Polyphenols are known to have anti-oxidative properties which can help protect against inflammation and carcinogens.
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“In other words, the properties in tea can help to prevent type 2 diabetes as well as cancer.”
If you don’t like the taste of oolong tea, there are a number of other types of tea that have similarly beneficial effects.
Chamomile tea, rooibos tea and ginger tea could also protect against high blood sugar, it added.
Drinking tea could also help you to maintain a healthy blood pressure, and lower your chance of cardiovascular disease.
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Type 2 diabetes: Sign in your breath
Many people may have diabetes without even knowing it, because the signs and symptoms don’t necessarily make you feel unwell.
Common diabetes symptoms include feeling very tired, having an unquenchable thirst, and passing more urine than normal.
You should speak to a doctor if you’re worried about the warning signs or symptoms of diabetes, or if you think you may be at risk.
Diagnosing the condition early is very important, because patients are more at risk of some deadly complications, including heart disease and strokes.
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