A regular dose of awe is a simple way to boost healthy ‘prosocial’ emotions such as compassion and gratitude, according
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Exercise can fast-track your workplace well-being – here’s how
Exercise has been found to reduce stress, increase positive mood, decrease anxiety and alleviate depression. But you may not know
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Using community choirs to boost well-being
A recent study that featured in the Journal of Gerontology: Psychological Sciences looked at a novel way to fight loneliness
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Happiness hinges on personality, so initiatives to improve well-being need to be tailor-made
Happiness, it’s been said, is the goal of all human endeavour. Why else do we strive to improve medicine, strengthen
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