Most people get a blood pressure lowering benefit from eating less salt and the less you eat, the more you
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Why weight training may be the best exercise for everyone
While research shows little or no link between exercise and any meaningful long-term weight loss, that doesn’t mean exercising, particularly
Continue reading »Losing This Much Weight After Age 50 May Reduce Your Breast Cancer Risk
Doctors who say weight loss can reduce the risk for breast cancer finally have some pretty solid science on their
Continue reading »Ketosis vs. Ketoacidosis – Which Is Better in Weight Loss?
The keto diet has been making noise in the health and fitness industry due to its ability to lose weight
Continue reading »If weight loss is your only goal for exercise, it’s time to rethink your priorities
As an aesthetic society, we often demonize body fat and stigmatize people with lots of it. There’s often an assumption
Continue reading »Too much salt might make you gain weight
(HealthDay)—Too much salt has long been linked to high blood pressure. In fact, one way to help control blood pressure
Continue reading »Why you gain weight as you get older even if you eat the same
Why you gain weight as you get older: Scientists discover the body’s ability to remove fat from where it’s stored
Continue reading »A possible weight loss strategy: skip breakfast before exercise?
Skipping breakfast before exercise might reduce how much we eat during the remainder of the day, according to a small
Continue reading »Study shows that strength and weight training can control diabetes in obese individuals
Research conducted at the University of Campinas (UNICAMP) in São Paulo State, Brazil, shows that vigorous physical exercise such as
Continue reading »Variation of FTO gene linked to weight gain and obesity in children
Researchers have discovered that children who do not have obesity, but who are at risk for the chronic disease due
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