Sure, adding different types of runs to your routine will help build speed and efficiency, but strength training is a
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Want to do pull-ups? This back workout will get you there
Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this
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These supportive sports bras are perfect for your next run
Your boobs can bounce up to 14cm during a workout, according to research by the University of Portsmouth. That sounds
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Goblet, sumo or split – which squat is best?
Goblet, sumo or split – what’s the best way to squat? We asked a trainer to clear it up. Ever
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This is the best time of the day to exercise, according to fitness trainers
Does it matter if you’re a morning lark or night owl when it comes to working out? We all have
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Emily Skye Has A Foolproof Way to Tell If You’re Training Hard Enough
If you follow Emily Skye on Insta (if not, get on that!), you’d be well aware that she’s not about
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Venus Williams’ Favourite Workout Is Surprisingly Simple To Recreate At Home
What do 4 Olympic medals, 44 singles titles, 7 grand slams and a 35-match winning streak have in common? Venus
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The perfect muscle building after 40 years plus? Only in this way, the muscles grow!
Men over 40: strength training in age-related muscle loss counteract Although it is 40 years, commonly referred to as “old”,
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Five strength-training mistakes to avoid
(HealthDay)—Developing lean muscle mass is important for everyone—it can keep you active and independent throughout your life. But to maximize
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