Fizkes/Shutterstock By Sam Cohen/Sept. 2, 2021 7:48 pm EDT Sleeping comfortably is difficult for many people regardless of what they do
Continue reading »
Home »
The health benefits of sleeping on your side
(HealthDay)—You know how important getting enough restorative sleep is for facing each new day refreshed and ready to take on
Continue reading »
These Terrifying Photos Will Make You Think Twice About Sleeping in Your Contacts
Taking out your contacts at the end of a long day can feel like a challenge. And if you’re already
Continue reading »
Sleeping pill use linked to greater need for blood pressure medications
In a Geriatrics & Gerontology International study of 752 older adults with hypertension followed from 2008-2010 through 2012-2013, using sleeping
Continue reading »
Why Are You Still Sleeping in Your Contact Lenses?
Many contact lens wearers have a dirty little secret: They sometimes sleep or nap in their lenses. But — as
Continue reading »
Don't Set Your Alarm: That Weekend Sleep-in Could Help You Live Longer
Sleeping in on Saturday has long been chastised by sleep experts and moms alike — but a new study says
Continue reading »