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07/21/2019

Taking hot water bath 90 minutes before bedtime helps one sleep better: Study

It is understood that both sleep and our body's core temperature are regulated by a circadian clock located within the

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01/19/2019

Lack of sleep: can have a harmful impact less than six hours of sleep!

What are the effects of lack of sleep on our health? A lot of people sleep, for various reasons, not

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