The key to predicting how someone is affected by sleep loss may be found in microRNAs (miRNAs), according to a
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Sleep loss linked to nighttime snacking, junk food cravings, obesity, diabetes
Nighttime snacking and junk food cravings may contribute to unhealthy eating behaviors and represent a potential link between poor sleep
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Bursts of brain activity linked to memory reactivation: Sleep spindles may help memory storage keep memories separate
Leading theories propose that sleep presents an opportune time for important, new memories to become stabilized. And it’s long been
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