A new study has claimed that optimists tend to sleep better than negative thinkers. Researchers at the University of Illinois
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Taking hot water bath 90 minutes before bedtime helps one sleep better: Study
It is understood that both sleep and our body's core temperature are regulated by a circadian clock located within the
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High blood pressure: Having this sleeping disorder means a higher risk – do you do this?
High blood pressure does not normally have major symptoms for a person to be aware of, hence the reason the
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