Sleep Archives - My Pharmacy News

How to make the most of that extra hour of sleep as the clocks go back this weekend

The clocks go back an hour at 2am on Sunday 31 October, blessing us with a glorious extra hour to

Men’s sleep may be more powerfully influenced by the lunar cycle than women’s, according to a new study from Uppsala

Sleep disturbances alongside mood disorders urogenital symptoms, altered sexual function, and fatigue are some of the major symptoms associated with

The weather can’t make its mind up, but there’s no reason why that has to negatively affect your sleep if

Nearly one in five older adults say their mental health has gotten worse since the pandemic began in March 2020,

Welcome to Sleepless Nights, Stylist’s weekly series designed to help you put your Sunday night anxiety and worries to bed.

What do our dreams really mean? In Stylist’s Dream Journals, we’re working with psychologist Dr Kalanit Ben-Ari to reflect on

Multiple system atrophy (MSA) is a neurodegenerative disease with multiple debilitating symptoms. One of them is sleep disorders; however, owing

What do our dreams really mean? In Stylist’s Dream Journals, we’re working with psychologist Dr Kalanit Ben-Ari to reflect on

More individuals are using medical cannabis, but the increase appears to be more pronounced among seniors, new research suggests. Results