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11/12/2020

The Best Post-Workout Meals to Get Maximum Benefit from Your Sweat Session

What people don’t usually realize is that what they consume after a workout has a profound impact on their health

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06/12/2019

Sweating for science: A sauna session is just as exhausting as moderate exercise

Your blood pressure does not drop during a sauna visit—it rises, as well as your heart rate. This increase is

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