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02/24/2021

20 highly recommended self-care ideas to get you through the last weeks of lockdown

Written by Ria Wolstenholme Want some highly recommended and totally worthwhile self care ideas that will make you feel better

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06/27/2019

5 Things You Can Start Doing Today to Build Your Self-Confidence

For somebody with social anxiety, intrusive thoughts can have a really negative impact on their confidence and self-esteem. In a

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