A new study from Washington University School of Medicine in St. Louis has found a strong association between high levels
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Physical activity is good for your concentration – here’s why
Whether it’s during the post-lunch slump or just one of those days, we all struggle to concentrate on what we’re
Continue reading »Study Gauges Mental, Physical Toll of Divorce
FRIDAY, Dec. 4, 2020 — Couples going through a divorce may see their mental well-being deteriorate — especially if they
Continue reading »Returning to physical activity post COVID-19 infection
With many sports beginning to return to elite action (June 2020) as lockdown eases, many amateur and intermediate exercisers are
Continue reading »The benefits of physical activity for older adults
Physically active older adults benefit from reduced risks of early death, breast and prostate cancer, fractures, recurrent falls, functional limitations,
Continue reading »Increase in physical activity after breast cancer diagnosis may lower risk of death
At least 150 minutes per week of moderate-intensity physical activity, such as brisk walking, post diagnosis is associated with lower
Continue reading »Good physical fitness in middle age linked to lower chronic lung disease risk
Good heart and lung (cardiorespiratory) fitness in middle age is associated with a lower long term risk of chronic lung
Continue reading »Physical activity may offset mortality risk caused by too much sitting
For less active adults, the amount of time spent sitting may be associated with an increased risk of death; however,
Continue reading »Short chromosome tips linked to lower physical function in the elderly
Elderly people with short chromosome caps, or telomeres, are more likely to have difficulty performing daily activities such as carrying
Continue reading »Increased control, physical activity lower subjective age in older adults, research says
Could increasing your physical activity or feeling more in control of your life be the secret to staying young? Employing
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