night? Archives - My Pharmacy News

The Foods You Should Be Eating to Get A Better Night Sleep

Do you find yourself unwinding from a long day by curling up in bed with a good book and then

Hormone changes are known to alter insulin sensitivity and glucose metabolism, as well as interfere with women’s sleep patterns. But

(HealthDay)—”Night-driving” glasses that promise to dim the glare of headlights may not work as advertised, a new study finds. The

Sleeping with the TV on or artificial light could contribute to a new study, to weight gain. The research was

A glass of wine or pint of beer each night raises the risk of a stroke, finds major study that

The blood test that tells you if you’re a night owl or a morning lark The blood test that tells

We all know sleep is important. If we don’t get enough, we can struggle to make it through the next

Between watching “just one more” episode of Game of Thrones and Insta-creeping ’til the wee hours of the a.m., it’s no wonder

Why eight hours sleep really IS good for you: Less than six or more than 10 hours slumber a night

Have you ever considered that working night shifts may, in the long run, have an impact on your health? A