Your blood pressure does not drop during a sauna visit—it rises, as well as your heart rate. This increase is
Continue reading »
Home »
Interval training may shed more pounds than continuous moderate intensity workout
Interval training may shed more pounds than a continuous moderate intensity workout, suggests a pooled analysis of the available evidence,
Continue reading »
Two minutes of intense exercise is as good as a 30 minute workout
Just 2 minutes of high intensity exercise is as good as 30 minutes of moderate workout, study finds A small
Continue reading »
‘Moderate’ Drinking May Be a Brain Buffer
THURSDAY, Aug. 2, 2018 — Middle-aged people who drink moderately — no more than a glass of wine a day
Continue reading »
Scientists discover how moderate drinking toughens up heart cells
How alcohol protects the heart: Scientists discover moderate drinking teaches heart cells how to toughen up The heart produces the
Continue reading »
Even moderate adherence to vegetarian diet could prevent overweight/obesity in middle age
Eating a diet high in plant-based foods and low in animal-based foods may protect against obesity in middle aged and
Continue reading »