What do you think of when you read or hear the word “mindfulness”? Deep breathing? A cross-legged yoga pose? The
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Mindfulness program may help increase physical activity levels
(HealthDay)—A meditation and stress reduction program may be as effective as structured exercise programs for increasing physical activity, according to
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Mayo mindfulness: Grow happiness through focus and practice
Many people wait around for happiness to find them, when in reality it’s sometimes only a positive thought away. Being
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Mindfulness at work: Study first to uncover positive benefits for teams
Challenges and differences in opinion are inevitable when working in a team. But new research from the UBC Sauder School
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