If life feels more stressful now than it did a few decades ago, you’re not alone. Even before the novel
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Good physical fitness in middle age linked to lower chronic lung disease risk
Good heart and lung (cardiorespiratory) fitness in middle age is associated with a lower long term risk of chronic lung
Continue reading »Pottering around garden in middle age lowers risk of an early death
Exercising for just 10 minutes a WEEK can slash your chances of dying early by almost a FIFTH, study claims
Continue reading »Did you wait until middle age to get fit? It could still boost your life span
(HealthDay)—It’s truly never too late to begin exercising, new research shows. Even for people who were “couch potatoes” in their
Continue reading »‘Stress Hormone’ Tied to Worse Memory in Middle Age
WEDNESDAY, Oct. 24, 2018 — Middle-aged people with higher-than-average levels of the “stress” hormone cortisol may have fuzzier memories, a
Continue reading »Frailty in middle aged linked to higher mortality
Frailty is a condition commonly associated with old age, however new research has highlighted the significance of frailty in middle
Continue reading »Slightly raised blood pressure in middle-aged is linked to dementia
Slightly raised blood pressure in the middle-aged is linked to a 50 per cent higher chance of dementia Patients with
Continue reading »Even moderate adherence to vegetarian diet could prevent overweight/obesity in middle age
Eating a diet high in plant-based foods and low in animal-based foods may protect against obesity in middle aged and
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