If you reach for water when a muscle cramp strikes, you might want to think again. New research from Edith
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Marathon des Sables: How we rapidly acclimatised five runners for the gruelling race
There’s no shortage of sporting competitions and activities that require acclimatisation to hot weather. The Marathon des Sables in the
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Disclaimer: You're Missing Out If You Think Candles And Bubble Baths Are The Only Self-Care You Need
I can’t believe I did that. The words flashed through my head over and over like a GIF as I
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