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03/19/2021

Drinking electrolytes instead of water can help prevent muscle cramps

If you reach for water when a muscle cramp strikes, you might want to think again. New research from Edith

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04/08/2019

Marathon des Sables: How we rapidly acclimatised five runners for the gruelling race

There’s no shortage of sporting competitions and activities that require acclimatisation to hot weather. The Marathon des Sables in the

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04/02/2019

Disclaimer: You're Missing Out If You Think Candles And Bubble Baths Are The Only Self-Care You Need

I can’t believe I did that. The words flashed through my head over and over like a GIF as I

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