The study published in the Journal of the North American Menopause Society evaluates objective measures of physical performance in relation
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How can walking change your brain for the better?
A good walk can do wonders for your mental health and cognitive functioning. Better self-perception, good mood, and healthy self-esteem
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High-intensity workout linked to better heart function in type-2 diabetes patients: Study
It found that three months of high-intensity interval training (HIIT) improved heart function in adults with type-2 diabetes, without any
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